March 22, 2006 - Volume 129

MEDICAL MINUTE^©
from the Texas Back Institute

MARCH 27-31 is SLEEP AWARENESS WEEK

Getting Your Beauty Sleep:  Choosing a Back-Friendly Mattress

People often think that bed rest will cure what ails them when it comes to back problems.  But have you ever stopped to consider that your mattress might be causing some of your pain?  It’s important to choose the proper mattress to ensure correct back support.

“When choosing a mattress you don’t want to buy the cheapest or the most expensive one on the market.  Try the options in the middle of the price range that give the most support to you back,” said Michael Hisey, M.D., Board-Certified Orthopedic Surgeon with the Texas Back Institute.  “Everyone’s spine is different and you should evaluate a variety of brands and styles before purchasing a mattress.”

Proper support from a mattress is crucial to back health.  Lower back support, pressure point relief and proven inner spring strength are important characteristics to consider when purchasing a bed.  Seek bedding made of natural fibers, which allows your body to breathe easier and dissipate body heat.

Also, consider investing in body wedges.  These foam leg and back wedges aid in increasing comfort while you sleep.  Wedges can offer relief for those suffering from hiatal hernias and circulatory problems.

Sleeping back friendly may require a few adjustments to your normal routine.  Don’t sleep on your stomach.  Try sleeping on your side with a pillow between your knees, or sleep on your back.  If you have a sore neck, make sure you obtain a special neck support pillow from a back specialty store.  Most importantly, check the firmness of your mattress.  When reclining, your spine shouldn’t curve.  If your mattress is too soft, your midsection will sink too far, if it is too firm, your shoulders and hips will not sink far enough.