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Q: I have a mild, annoying pain in my neck that comes and goes with activities or sitting at my computer for long periods of time. Is there anything I can do to keep this from happening or getting worse?
A: Your problem may be caused by many things. There are some simple things to try that may help. Check the arrangement of your desk. The screen should be at eye level. You should have the keyboard and mouse arranged so that you do not have to reach uncomfortably to use them. It is a good idea to make it a point to get up from your desk occasionally and move around. Also, it is not good to lean your head far to one side to hold the phone between your head and shoulder. Seeing a physical therapist may be beneficial to get tips specifically for your lifestyle and for exercises that may strengthen weak muscles in your neck and shoulder areas.